Wednesday , February 21 2018
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When You Say No to Cooking: Avocado Smash Toast

This is one of my favorite go-to meals when I don’t feel like cooking. It simply consists of toasted sourdough bread, smashed avocado, and Himalayan salt.

If avocados & Himalayan salt are not part of your diet, they should be. Avocados help reduce cholesterol, slow cancer spread, and promote healthy skin. What about that Himalayan salt, though?

12 Proven Benefits of Avocado

I never ate salt or cooked with salt until I discovered Himalayan salt. Now, I’m addicted. Himalayan salt contains 84 elements found in your body and it helps regulate water throughout the body, promotes healthy pH balance in your cells, particularly brain cells, promotes blood sugar health, creates electrolyte balance, increases hydration, prevents muscle cramps, strengthens bones, removes toxins, helps reduce acid reflux, aides the intestines in absorbing nutrients, and reduces the signs of aging.

Why Himalayan Pink Crystal Salt is so much better for you than processed table salt

Church it up and add other spices, cheeses, and veggies to your toast! Get creative!


Avocado Smash Toast doesn’t always have to be so boring, though. If you want to get fancy with it and cook, try this Smashed Avocado Toast with egg & veggie recipe from Simple Green Mom.  


About Jennifer

She-jitsu CEO & President, Redline Jiu-Jitsu Co-Owner, Gracie Jiu-Jitsu Purple Belt & Instructor, and all-around bad ass. "It's vital that we stay united & not allow competition or pettiness to come between us. We need each other. Empower each other & promote growth, not division!"
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