This is one of my favorite go-to meals when I don’t feel like cooking. It simply consists of toasted sourdough bread, smashed avocado, and Himalayan salt.
If avocados & Himalayan salt are not part of your diet, they should be. Avocados help reduce cholesterol, slow cancer spread, and promote healthy skin. What about that Himalayan salt, though?
I never ate salt or cooked with salt until I discovered Himalayan salt. Now, I’m addicted. Himalayan salt contains 84 elements found in your body and it helps regulate water throughout the body, promotes healthy pH balance in your cells, particularly brain cells, promotes blood sugar health, creates electrolyte balance, increases hydration, prevents muscle cramps, strengthens bones, removes toxins, helps reduce acid reflux, aides the intestines in absorbing nutrients, and reduces the signs of aging.
Church it up and add other spices, cheeses, and veggies to your toast! Get creative!
Avocado Smash Toast doesn’t always have to be so boring, though. If you want to get fancy with it and cook, try this Smashed Avocado Toast with egg & veggie recipe from Simple Green Mom.